Group Online Flow - Sunday 8th February

An online strength-based mat Pilates class that blends mindful movement, breath, and deep connection—helping you come home to your body.

Step onto your mat in the comfort of your own home and reconnect with your body through mindful movement. This 45-minute online Pilates class blends fluid sequencing, intentional breathwork, and strength-building exercises with moments of softness and ease.

The class is taught in a follow-along style, with clear verbal cues and guidance throughout. While general corrections may be offered, the virtual format focuses on moving together at a steady, supportive pace.

Build body awareness, improve balance, and move with purpose—finishing the class feeling grounded, centered, and re-energised.

Open to beginners and experienced movers alike, this online class welcomes all bodies. Everyone is invited to come as they are and breathe deeply.